Meet The Sangat

1. Daily Rituals:

  • Tecchino coffee in the am with warmed hemp milk, coconut oil and some honey. 
  • Create and finish one thing. 
  • Move body. 
  • Wash face and use sunscreen.
  • Positive affirmations. 

2. What is the mantra or kriya that is your "go to" when you are needing to realign to your dharma?

I love anything by Bachan Kaur and Guru Singh. Pavan Guru is great when I’m needing some energy. I also have a soft spot for Krishna Das specifically Hara hara Mahaadeva it makes me feel very happy and connected.

My spare time has significantly decreased and so has my yoga practise but to keep me feeling balanced and energized I start the day with a 1 min breath meditation- 20 sec inhale, 20 sec exhale, hold for 20 sec this feels super nourishing to my nervous system. I’ll follow with 3 min breathe of fire, aura sweeps and 5 min silent meditation. Having a sweet and short practise has been key for me to keep up! 


3. What moves you?

Working with plants has been an unfolding relationship. The connection of the flowers and plants has significantly developed over the years- for me the plants, their color and vibration are my muse.

The Artist and her groovy vibe 

The Artist and her groovy vibe 


This is Holly Hoover aka Sangat Gobind Kaur. This magnificent multi talented, genius has roots in theatre, dance, fashion and costume design but has since turned yogi, fiber artist and natural dyer. She found plant dyeing two years ago and since then has merged her love of kundalini yoga and plant dyeing within her company, The Sangat


I am so happy to have the pleasure of working with her on our latest custom remake of the "house holder turbans" . This has been a journey of the reinvention of our Indigo Turban and knew options and styles like our newest addition... "Royal Bloom" Turban (a bundle of flower dyes with soft purples and blush pinks), inspired by The Sangats collection at Camp Grace last year along with the "Golden Chain" turban (a classic white with her original signature golden stitched trim). These are all 50ins by 2 yards and WE ARE OVER THE MOON with joy with this new partnership and friendship. 

Stay tune for more of this blooming collaboration. 

wearing the "Golden Chain" Turban.

wearing the "Golden Chain" Turban.

A very powerful yogic tool: The Tantric Necklace by Satamber

I had the pleasure of meeting Giangeet Kaur at RaMa Institute in Venice Beach, CA last spring, while down sharing in on a wellness panel.  She is the artist behind Satamber, Tantric Necklace Technology. 

`photo of Giangeet Kaur by Naomi Yamada

`photo of Giangeet Kaur by Naomi Yamada

She gifted my daughter and I matching tantric necklaces and I fell in-love with her graceful, angelic energy.

We have since collaborated on a beautiful offering called The Aquarian Family Collection, a tantric necklace for you, your beloved and your star children.

These "Aquarian Family" Tantric Necklaces are crafted from gemstones with mantra and amplified in benefits of the geometric configuration of the necklace. Together it adds a vibration of the gemstone properties that gives the wearer an expansive experience within themselves of their truest nature, sovereignty. (at least thats my experience!)  

you may purchase the Aquarian Family Collection  HERE  

you may purchase the Aquarian Family Collection HERE 

This set of Tantric Necklaces is created with Multi Colored Tourmaline, Rose Quartz, Gold and Black Tourmaline:

Multi-Colored Tourmaline – Is all about Protection. It awakens compassion and tolerance in the wearer, brings lightness to all situations.

Rose Quartz – The gem of love. It opens the heart center, making it effortless to attract and give love. 

Gold – Abundance, wealth, infinite amount of possibilities in life. Gold has always been associated with wealth. It has the vibration of abundance. When we experience the universe as infinite we can then also experience an infinite amount of possibilities in our life.

Black Tourmaline - Is very protective, it opens up an awareness in us to have a deeper understanding of ourself and our environments. This understanding aids in bringing a lightness to all situations.

*The pattern of the Tantric Necklace was re-discovered by a student of Yogi Bhajan in 1983. This sacred geometry has been used for ages by masters across all traditions as a tool for higher consciousness. 

The Tantric Necklace consists of 416 beads arranged in an exact set of specific geometric shapes, together vibrating the totality of creation. This vibratory frequency is powerful, pure and a vibration of love. 

The wearer benefits as the aura of the Tantric Necklace is interwoven with the personal magnetic field. The magnetic field of the wearer is strengthened, purified and protected, allowing in higher thoughts, deeper meditations, and enhanced creativity.*

The mantra Aap Sahaee Hoa is chanted during the creating process for the Aquarian Family Collection. Yogi Bhajan said that this mantra will totally eliminate enemies, block the impact of animosity forever, and give us total mental self-control. AND it is said to be a prosperity mantra.  WOW. This couldn't be more perfect for us as a healing tool to provide to our community. 

I strongly believe that we are vesseling for one another and as entrepreneurs, makers and shakers we must keep the glass full, vibration high and a road map to lead us back to our heart when we lose ourselves in the media haze. (Take a Deep Breath ;) )

Truly excited to share this technology with you and add new sacred adornments to your temple.  

"Actually mostly you wear jewelry to decorate yourself, but there is a way to wear jewelry to energize yourself. Jewelry is not for decoration, it looks good. But once you ah… understand the stones and their energy, it's very beautiful." - Yogi Bhajan


Sound words by Giangeet Kaur :

"The Tantric Necklace is a beautiful piece of jewelry. What makes it so beautiful is that its beauty goes beyond the physical level. This necklace is a very powerful yogic tool, and, in my mind, essential for every human being.

The Tantric Necklace consists of exactly 416 beads arranged in an specific geometric configuration.

The geometric configurations found in the necklace date back to the middle ages, and are even believed to be much older than that. In 1983, a student of Yogi Bhajan re-discovered this pattern in the back of an old book. Upon being shown the pattern, Yogi Bhajan called it the Tantric Necklace and he immediately requested one to be made for him. In that year the first modern day Tantric Necklace was created from Lapis Lazuli and Gold. 

Imagine standing in the center of 416 powerful lights arranged in a perfect circle and all aimed at you. You are illuminated perfectly from all angles. Bright as can be... This is exactly what the Tantric Necklace does. It is a powerful frequency placed in a circle around the central energy pathway of the human being, the spine. It surrounds the spine perfectly and beams the primal universal love frequency into the spine from all directions. The spine is strengthened immensely and energy now flows with ease and stronger than ever before from the lower energy centers of the body through the heart center to higher chakras. The pituitary gland becomes activated, powerfully communicating to the pineal gland to vibrate at a higher frequency. The magnetic field, otherwise known as the aura, expands, becomes wider and brighter. You are protected. You are a light standing in the pure vibration of your highest self. There is clarity. A strong sense of self. A heightened awareness. All good is naturally attracted to you, all that does not serve you is redirected by nature. This is what the Tantric Necklace does. It illuminates you in a way that no other tool can. Instantly bestowing you with countless blessings of this sacred universe."

- As experienced by Giangeet Kaur, Creator of Satamber and designer of the Tantric Necklace pieces.

The Aquarian Family Tantric Necklace set created especially for Myrah and her family is crafted from Tourmaline, Rose Quartz and Gold for understanding, acceptance, love, and abundance.

For orders on use code MYRAH for discount.

photo of Myrah adorned in the  Aquarian Women's Tantric Necklace  

photo of Myrah adorned in the Aquarian Women's Tantric Necklace 

Jupiter Business Meditation Kriya AKA Magic

The Art of giving back is the Prosperity path. 

This meditation can be done for 31 minutes, out of kindness, but the requirement is to do it for 62 minutes. While you are meditating, ask for opportunities to flow into you.

Part 1:

Posture: Interlock the index fingers, also called the Jupiter fingers, at the middle segment. The left index finger hooks down over the right. The right index finger hooks horizontally with the left. Bring the mudra to the heart center – with the arms parallel to the ground. If you hold the hands too low, it will cause a depression. Keep the spine straight.

(Variation: you may also hold the mudra at the level of the third eye.)

Yogi Bhajan: “If you hold the posture at the heart center, you will be an achiever. If you hold it at the third eye, you will have the strongest projection you can have.”

Eyes: Fix your eyes at the tip of the nose. Make your face totally relaxed and calm.

Breath: Take the lips and make them round, as if you were drinking water. Then breathe deeply through the mouth. Exhale at the tip of the nose.  Breathe in like you are breathing in prosperity, like you are drinking water. Drink the prana through the mouth and exhale through the nose.

Mantra: Listen deeply to the mantra while you keep the breathe going. This sound of the breath and the mantra guarantees prosperity.

Har Har Har Har Gobinday

Har Har Har Har Mukunday

Har Har Har Har Udaaray

Har Har Har Har Apaaray

Har Har Har Har Hareeung

Har Har Har Har Kareeung

Har Har Har Har Nirnaamay

Har Har Har Har Akaamay

Click HERE for the Sound Current.

If you are doing this meditation for 31 minutes, continue Part I for 24 minutes.

If you are doing this meditation for 62 minutes, continue Part I for 55 minutes.


  • After approximately 11 minutes, the patterns in your head will start to change. Your body will start to relax and with those tensions gone, you will start finding new horizons.
  • About 15 minutes into the meditation, you shall enter the zone of body repulses. That means certain things which have been blocking you will start to tremble.
  • After approximately 22 minutes, you will start to face your mental blocks, which need your perfect attention. Keep the breath strong and full as the fight starts between you and your mind.

If you do this once a week for 62 minutes at a regular time, that’s all you need. Within you there is a capacity to bring prosperity home and this kriya, called Jupiter kriya, brings prosperity home. It is powerful enough to clear out the garbage in your subconscious mind. Your own electromagnetic psyche shall be tuned in with the universal electromagnetic field. This shall give you special energy and competence. There is hardly any possibility you will have a problem. There is no chance of failure with this.

Jupiter is the Lord of Knowledge. 

  • By the Jupiter lock you will invoke the Jupiter guidance. 

  • By looking at the tip of your nose, you will control your mind to achieve it. 

  • By breathing a full breath inside the pranic energy, you will bring the result home. 

  • By the sound current, you will change the neurons of the brain to set a pattern of success. 

  • There is a subliminal, computerized permutation and combination in the sound of the mantra to assure prosperity.

Part 2:

Posture: Keeping the Jupiter fingers interlocked – raise the arms and hold the mudra over the head.

Keep the eyes focused at the tip of the nose, with the same breath pattern, listening to the mantra.

Continue for 5 minutes, whether you are doing the meditation for 31 or 62 minutes.

This posture will establish the brain strength. It will strengthen the grey matter. It creates a halo around your forehead which is the sign of good luck.

Part 3:

Posture: Keeping the Jupiter fingers interlocked – lower the arms and hold the mudra at the navel center.

Keep the eyes focused at the tip of the nose, with the same breath pattern, listening to the mantra.

Continue for 2 minutes, whether you are doing the meditation for 31 or 62 minutes.


To End:

Shake the hands and your entire body very vigorously for one minute. Every part of your body that you move will be your friend.

I personally encourage you to try it out once a week for the next 40 days and experience the magic for yourself.

Sat Namm, Myrah  

Practise banishing fear from pregnancy with this Kundalini Prenatal Yoga meditation.

Practise banishing fear from pregnancy with this Kundalini Prenatal Yoga meditation. We have all been given this idea of what pregnancy looks like primarily from TV, Hollywood and media, scenes of women screaming, blood everywhere, doctors running around like crazy, getting stuck in traffic on the way to the hospital.  The toxic message is that pregnancy and birth we are weakened creatures at the mercy of a scary traumatic event. 


What if it didn't have to be that way? What if giving birth was and is a natural process of awakening and empowerment for women? Start to clear your mind of what you have seen and heard from the TV and media with this 5 minute meditation led by 9 months pregnant Myrah Penaloza. 

Let's banish fear. 

Myrah Penaloza is wearing the Kundalini Gown Original. Which is available for purchase here:

Myrah is the co-founder of It's Time To Bloom Festival, learn more here.