Meet The Sangat

1. Daily Rituals:

  • Tecchino coffee in the am with warmed hemp milk, coconut oil and some honey. 
  • Create and finish one thing. 
  • Move body. 
  • Wash face and use sunscreen.
  • Positive affirmations. 

2. What is the mantra or kriya that is your "go to" when you are needing to realign to your dharma?

I love anything by Bachan Kaur and Guru Singh. Pavan Guru is great when I’m needing some energy. I also have a soft spot for Krishna Das specifically Hara hara Mahaadeva it makes me feel very happy and connected.

My spare time has significantly decreased and so has my yoga practise but to keep me feeling balanced and energized I start the day with a 1 min breath meditation- 20 sec inhale, 20 sec exhale, hold for 20 sec this feels super nourishing to my nervous system. I’ll follow with 3 min breathe of fire, aura sweeps and 5 min silent meditation. Having a sweet and short practise has been key for me to keep up! 

 

3. What moves you?

Working with plants has been an unfolding relationship. The connection of the flowers and plants has significantly developed over the years- for me the plants, their color and vibration are my muse.

The Artist and her groovy vibe 

The Artist and her groovy vibe 

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This is Holly Hoover aka Sangat Gobind Kaur. This magnificent multi talented, genius has roots in theatre, dance, fashion and costume design but has since turned yogi, fiber artist and natural dyer. She found plant dyeing two years ago and since then has merged her love of kundalini yoga and plant dyeing within her company, The Sangat

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I am so happy to have the pleasure of working with her on our latest custom remake of the "house holder turbans" . This has been a journey of the reinvention of our Indigo Turban and knew options and styles like our newest addition... "Royal Bloom" Turban (a bundle of flower dyes with soft purples and blush pinks), inspired by The Sangats collection at Camp Grace last year along with the "Golden Chain" turban (a classic white with her original signature golden stitched trim). These are all 50ins by 2 yards and WE ARE OVER THE MOON with joy with this new partnership and friendship. 

Stay tune for more of this blooming collaboration. 

wearing the "Golden Chain" Turban.

wearing the "Golden Chain" Turban.

Jupiter Business Meditation Kriya AKA Magic

The Art of giving back is the Prosperity path. 

This meditation can be done for 31 minutes, out of kindness, but the requirement is to do it for 62 minutes. While you are meditating, ask for opportunities to flow into you.

Part 1:

Posture: Interlock the index fingers, also called the Jupiter fingers, at the middle segment. The left index finger hooks down over the right. The right index finger hooks horizontally with the left. Bring the mudra to the heart center – with the arms parallel to the ground. If you hold the hands too low, it will cause a depression. Keep the spine straight.

(Variation: you may also hold the mudra at the level of the third eye.)

Yogi Bhajan: “If you hold the posture at the heart center, you will be an achiever. If you hold it at the third eye, you will have the strongest projection you can have.”

Eyes: Fix your eyes at the tip of the nose. Make your face totally relaxed and calm.

Breath: Take the lips and make them round, as if you were drinking water. Then breathe deeply through the mouth. Exhale at the tip of the nose.  Breathe in like you are breathing in prosperity, like you are drinking water. Drink the prana through the mouth and exhale through the nose.

Mantra: Listen deeply to the mantra while you keep the breathe going. This sound of the breath and the mantra guarantees prosperity.

Har Har Har Har Gobinday

Har Har Har Har Mukunday

Har Har Har Har Udaaray

Har Har Har Har Apaaray

Har Har Har Har Hareeung

Har Har Har Har Kareeung

Har Har Har Har Nirnaamay

Har Har Har Har Akaamay

Click HERE for the Sound Current.

If you are doing this meditation for 31 minutes, continue Part I for 24 minutes.

If you are doing this meditation for 62 minutes, continue Part I for 55 minutes.

 

  • After approximately 11 minutes, the patterns in your head will start to change. Your body will start to relax and with those tensions gone, you will start finding new horizons.
  • About 15 minutes into the meditation, you shall enter the zone of body repulses. That means certain things which have been blocking you will start to tremble.
  • After approximately 22 minutes, you will start to face your mental blocks, which need your perfect attention. Keep the breath strong and full as the fight starts between you and your mind.

If you do this once a week for 62 minutes at a regular time, that’s all you need. Within you there is a capacity to bring prosperity home and this kriya, called Jupiter kriya, brings prosperity home. It is powerful enough to clear out the garbage in your subconscious mind. Your own electromagnetic psyche shall be tuned in with the universal electromagnetic field. This shall give you special energy and competence. There is hardly any possibility you will have a problem. There is no chance of failure with this.

Jupiter is the Lord of Knowledge. 

  • By the Jupiter lock you will invoke the Jupiter guidance. 

  • By looking at the tip of your nose, you will control your mind to achieve it. 

  • By breathing a full breath inside the pranic energy, you will bring the result home. 

  • By the sound current, you will change the neurons of the brain to set a pattern of success. 

  • There is a subliminal, computerized permutation and combination in the sound of the mantra to assure prosperity.

Part 2:

Posture: Keeping the Jupiter fingers interlocked – raise the arms and hold the mudra over the head.

Keep the eyes focused at the tip of the nose, with the same breath pattern, listening to the mantra.

Continue for 5 minutes, whether you are doing the meditation for 31 or 62 minutes.

This posture will establish the brain strength. It will strengthen the grey matter. It creates a halo around your forehead which is the sign of good luck.

Part 3:

Posture: Keeping the Jupiter fingers interlocked – lower the arms and hold the mudra at the navel center.

Keep the eyes focused at the tip of the nose, with the same breath pattern, listening to the mantra.

Continue for 2 minutes, whether you are doing the meditation for 31 or 62 minutes.

 

To End:

Shake the hands and your entire body very vigorously for one minute. Every part of your body that you move will be your friend.

I personally encourage you to try it out once a week for the next 40 days and experience the magic for yourself.

Sat Namm, Myrah