2:00 PM14:00

Maiden to Mother: A birth circle

Maiden to Mother with Myrah Penaloza and Sarah Zandbeek Wednesday, October 18th, 2-5pm

This circle is for women who are pregnant or who have already crossed over into Motherhood! 


This a donation based experience, please bring $20 cash or etransfer to myrahpenaloza@gmail.com


What to bring:

  • A Rattle or Shaker
  • A meditation scarf or blanket for warmth 
  • Sheepskin or meditation cushion for bum support 
  • Tea Cup for tea 
  • An open heart for softening 


Please note to be mindful with your toddler during meditation. 

We will have a 30min window for you to arrive, settle into the space and get acquainted with the women arriving. 

PLEASE RSVP to myrahpenaloza@gmail.com for Location address and conformation.  

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7:30 PM19:30

La Luna Social: New Moon Tea Ceremony in Vancouver

Cha Dao "The Way of Tea” has been used for centuries by the Taoists and Sages in many parts of Asia as a way to experience presence and extended periods of meditation.


Each time we sit in ceremony and experience tea, we begin the dance between all our senses. Tea can elevate us, ground us, soothe and nourish us while also being the perfect backdrop for meaningful conversations.

While each ceremony is completely unique, the ultimate intention of each is to create the space to pause, reflect and connect.

Tea, Tarot & Truffles with Franceska Lavaggi

at The Bodhi Studio Vancouver

Sign up HERE

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2:00 PM14:00

Spring Equinox: La Luna Social Women's Gathering

Spring Equinox is nearing and we are so excited to invoke Her power and wisdom. Join Myrah and Mallory, from Gather Sacred with special guest Krista from Chalice Grove, as they combine their super powers to offer you a beautiful Equinox Celebration.

  Sunday, March 19 from 2-6pm at Lifestyle Meditation, Edmonton 

We have the most magical ceremony planned for you.

Grounding & expanding with a tandem tea ceremony, followed by a celebration and commitment to your Highest Self.

We will gather with flower mandala magic, set deep intentions, experience powerful meditations, and witness one another in our authenticity and light.

 an offering of $20-$30 donation will be extended to our local women's shelter, which will meet our sisters with their specific & immediate needs.

Reserve your spot HERE, limited space available!

Enhancement Must brings: 

  • Personal Pen & Journal 
  • Personal Talisman (a sacred jewelry adornment to activate and wear all year) 
  • A Flower or Flowers to add to the Flower Mandala 
  • And an open heart

(babies under 18 months are welcome)


* Please Dress in White *

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7:00 PM19:00

explore the Devine Feminine through Eating for your Cycle

we are excited to announce, Madeline Mackinnon, She will be Co- Hosting LaLunaSocial in Calgary this month as we explore the Devine Feminine through Eating for your Cycle. This is so important in stepping into your authenticity + truth, to develop and deepen your understanding of your body its rhythm's and what you need to really nurture yourself fully. Join us Tuesday November 29 th for the New Moon from 7-9 pm, to secure your space please connect with Cassie Zaychuk here.

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6:30 PM18:30

La luna social: 11:29:16 A New Moon Gathering in Miami, Florida

La Luna Social Miami

A Women’s Gathering

DATE: 11/29

TIME: 6:30 - 9:30

LOCATION: spirit & beyond

4320 NW 2nd Ave . Miami, FL 33127


Our first new moon gathering will be a time to connect to our inner guides. we will begin the evening with a silent tea ceremony, followed by yogic breathwork, & a juicy session of intention setting.

New Moons mark new cycles, it is an opportunity to check into the state of our soul, body & intellect. It is during this time that we plant the seeds for the ‘next’ project, desire, & manifestations in our lives.

Please bring a pen, journal, sacred objects, & inspirational material.

Please RSVP, seating limited. Invite a fellow sister & share with your sisiterhood.

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7:00 PM19:00

Whyte Friday: A Sacred Gathering In Edmonton, Ab

Join us for a sacred gathering on Friday, November 25 at Lifestyle Meditation with our Lululemon ambassador Myrah Penaloza. Myrah will begin by leading us through a beautiful yoga nidra class at 7:15pm and to continue the sweetness, we will move into a seated meditation and enjoy a tea ceremony

There are 20 spots open for registration, and to do so please stop by lululemon Whyte Ave to purchase your ticket ($10 - cash only, this will go to Global Tea Hut in support of their Tea House). 

Doors will open at 7pm. Event begins promptly at 7:15pm.

This practice combines all of the elements; a sensory exploration of presence, where everything is connected by space. Tea meets us exactly where we are and gives us exactly what is needed. Every bowl of tea opens the space for reflection, a zen reflection. This holistic experience of yoga nidra and the way of tea will leave you in a state of connection and clarity. May you be moved and altered during this sacred gathering.


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6:30 PM18:30

LA LUNA SOCIAL: NEW MOON IN LIBRA: A CoCoa Journey with Mallorie Prem

Join Mallorie Prem in this sacred journey with Cacao, a powerful plant medicine that opens the heart and calls forth the messages buried within your centre. Initiated in this ancient ceremony in the jungles of Costa Rica, Mallorie will blissfully guide you through a transcendent experience of remembrance, connecting you to the purest love that exists within.  Location to be announced. 

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6:00 PM18:00

La Luna Social Presents: Highest Self Halloween Party October 30th, Calgary AB

Join us on October 30th at Yoga Passage in Calgary. (200 - 524 11 AVE SW

We will begin in a collective ceremony and celebration, and dress up as your future self!

Halloween is an auspicious time of year where the veil between worlds is the thinnest; we are going to explore our light behind the veil through mantra, meditation and movement. Let us use this energy for the betterment of humankind by tapping into our radiance and expanding into the humans we know we are destined to be.

First 30 people to register receive a goody bag with treats from YYCs best businesses.

There will also be a Vendor Village with local YYC Brands.

Ceremony 6-8pm

DJ Dance Celebration 8-11pm

Light Snacks + Refreshments Included

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6:30 PM18:30

The Color of Wisdom: A Gathering of Indigo Dying with Victoria Larnach

We are so honored to have Victoria join us for a sweet intimate Indigo experience. Victoria grew up immersing herself in nature and in awe of the natural world from a very young age. From this place of reverence for our Mother Earth, the California natives art and indigo dyeing reflects the cultural and natural landscape of the places she lives and travels.

Indigo is the colour of wisdom, clarity, and deep inner knowing. Join us as we share the brilliant hues of one of the oldest natural plant dyes in the world. Indigo Dyeing has an alchemy and process especially unique to this ‘Queen Plant’. Using all 5 elements for creation: Earth, Fire, Air, Water, and Ether, we will learn how to work with the Indigo pigment to create beautiful shades of blue, learn Shibori skills and techniques for our own original designs, open our creativity, divine flow, inner spark and meditative breath. Our hands and hearts will be immersed in the dye baths producing indigo magic and a deeper connection into the plant realm.

This gathering will be held at a private home with limited capacity. Please bring along anything which you would like to dye! Also please note there will be a $35 dollar minimum donation for this workshop. RSVP with your email transfer to secure your spot to myrahpenaloza@gmail.com once payment is received you will get the address of the location. 

OPTION to Purchase the Luminous Playsuit at a sisterhood rate for this La Luna Social Gathering please email me for pricing. 

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7:00 PM19:00

"The White Collection" A POP-UP Gathering at Pura Botanicals in YEG

The White Collection Pop-Up: September 28th, 7 to 9pm Hosted by Pura Botanicals (Free Event)

Debuting A Special Collection With Myrah Penaloza and Sylvia Soo.

This Collection will feature a verity of our white leather 

adornments, new accessories, and new Kundalini Gown playsuits

to compliment a vibrant luminous lifestyle for the 

Modern day Radiant Woman.

We plan on having beverages and finger foods, please envite your besty and come and enjoy this Collaboration steamed from love. We will be giving away a little keep sake of the evenings experience.


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7:30 PM19:30

LA LUNA SOCIAL: New Moon in Cancer: A Juice Ceremony in Edmonton on July 4th

A Juice Ceremony

To RSVP your attendance email - Myrahpenaloza@gmail.com subject line "Juice Ceremony"

All enhancement will be emailed along with location upon your request. 

Only 11 spots available  

Please note space is limited, if this date and time are not aligned, refrain from RSVPing. Intimacy is potency. 

Sat Nam, M

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6:30 PM18:30

Shop My Closet + Kundalini Gown Pop-up Shop in Edmonton

Sat Nam Beloved sisters,

I am offering a pre Summer Wardrobe Cleanse On Monday, May 30th.

My wardrobe is a very well curated collection of treasures. From Vintage, Artisan Pieces, Name Brand gems, and pieces from my travels. Everything kept in great condition #Virgo. I also have a large collection of jewelry from my early Jewelry Buying past life. 

I will also have my Kundalini Gown Collection as a pop-up before I head off on my summer travels in June. I will be offering a reasonable Canadian Prices #OneTimeOnly :)

Please come and enjoy shopping my closet. There will be lots of yummy treats, Chaga tea and cacao nibs to enjoy. 


Adress will be at my private home: 2510 109 st Suite 607 Buzzer 176. Cash and E-transfers are welcome. 

Sat Nam, My

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to May 8


In celebration of Mother's Day, GIRLS WEEKEND is a 2 day (afternoons) gathering at The Little House in Hinton A.B open to all the ladies, little too! Bring your daughter, soul- sister, auntie, bestie- All the ladies!



Saturday, May 7th 

12pm- Meet & Greet

12:30pm- 1:15pm - Gentle Yoga with Franceska Lavaggi

1:15pm- Organic Cold pressed Juice bar 

1:30pm- 2:30pm- LIVE Kitchen Demo & Fun Spring recipes with Allie White, Holistic Transformation Coach

2:30pm- Organic, Gluten Free LUNCH

3pm- 4pm- Boho Craft corner & Prize draws


Sunday, May 8th

12:30pm- 1:15pm LA LUNA SOCIAL Gathering with special guests Myrah Penaloza & Tracey Keough

1:15pm- Organic Cold pressed Juice bar, Cocktails & Mocktails edition

1:30pm- 2:30pm LIVE Kitchen Demo & Fun Spring recipes round 2, with Aliie White, Holistic Transformation Coach

2:30pm- Organic, Gluten Free LUNCH featuring healthy spring desserts!

3pm- 4pm- Crystal Grid Ceremony with Tracey Keough, Boho Craft Corner & Prizes!



TEENS WELCOME!! *please email Franceska to inquire re: teen rate @ frankielovesyoga@gmail.com









Yoga mat

Wear white on day 2

Water bottle

Kitchen Apron 

A smile!!


TO REGISTER see link for ticket or contact Franceska @ frankielovesyoga@gmail.com SUBJECT LINE: Girls Weekend

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6:30 PM18:30

The Art of Crystal Grid" With Tracy Keough

The art of Creating crystal grids in specific geometric forms builds an energy field to support your life + goals. Together we will explore the subtle power and energy of crystals and the more common forms of crystal grids. You will understand the powerful vibrations of crystals and stones when chosen for a specific purpose using intention, meditation and Sacred Geometry. 


Join us as we explore various types of grids and crystals that, when open and activated, create a shift to connect, clear, or amplify energy. During our time together participants will receive the crystals and create an intnetion-focused grid.  Come explore the power of these incredible elements Mother Earth provides us.

Minimum Donation of $60 per person ( this helps cover Tracy's and La Luna Social's costs for creating a magical Workshop together)  

All who join us will get to keep your grid and the crystals provided. To RSVP please click HERE. 

Must Brings:

  • Meditation Cushion 
  • Pen and Journal 
  • Donation in envelop with your NAME on it (if not already paid online
  • Flowers for the altar 
  • An OPEN heart


For those of you interested in a more personal reading please email Tracy directly at tracekeough@gmail.com All the info is below:

Intuitive Energy Session: $150 (for a more personal read)

Intuitive Energy work combines the use of specialized crystal therapy and intuitive practices to create a complete experience.

The intention is to unblock your energetic + spiritual body to balance your energy, clear your chakras and open your heart. Tracy will be visiting us early for anyone interested in having an Intuitive Energy session before hand so she may meet you to deliver your crystals from the session and share in the interpretation with you in person. Please email her ahead of time to book as she only has space for 5 sessions. 

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7:00 PM19:00

LA LUNA SOCIAL: New Moon in Aries. The Art of Tarot Workshop in EDMONTON

Join us on our April 6th La Luna ceremony, where we will be welcoming a special guest to help guide us into this astrological New Year.  Register here. 

Meet Keshia, Founder of Souls between Stars. She will be holding space for La Luna Social. The New Moon will move into Aries on this evening and we will harness the energy of new adventures and the stories that are woven in between them. Keshia Coursaux is inviting all those curious or passionate about the subject of Tarot to join us for an intuitive journey through the life of The Fool.

Just like that whimsical first character in the deck, Keshia lept off that proverbial cliff with her first deck of cards and a backpack filled with a mix of anxiety and hope five years ago. Countless new experiences and nearly 20 countries later, she is back in Edmonton with a heart full of wisdom, faith and a passion to show others the magic of tarot and how it can guide you through your own plunges into the depths of life.

This will be a fun, interactive and eye opening workshop that will help deepen your connection to your intuition and sense of harmony between all that is. We will explore the way that physical tools can help us interpret the language of energy and help us to clarify the directions it would like to lovingly guide us towards.

We will still begin and end this evening with meditations guided by Myrah and ask that you arrive to this event with your favorite candle, cushion to sit on, crystal and a deck of tarot cards.

A minimum 10$ donation would be greatly appreciated for the Edmonton Women's Shelter.

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7:00 PM19:00



TO RSVP PLEASE email frankielovesyoga@gmail.com for location details. 

One of six traditional KRIYAS, Hatha yoga pradipika Trataka is defined as "looking intently with an unwavering gaze at a small point until the eyes begin to tear, is called Trataka by the great teachers".

Shloka 2.32 of the Hatha Yoga Pradipika states "Trataka eradicates all eye diseases, fatigue and sloth and closes the doorway to these problems". Some of the benefits associated with Trataka are:

  • Improves eyesight and vision. 
  • Improves concentration, intelligence and memory. 
  • Excellent method as preparation for mantra meditation.
  • Enhances self-confidence, patience and willpower. 
  • Develops greater work efficiency and productivity. 
  • Calms the mind and provides inner peace and silence. 
  • Brings greater clarity in mind and improves decision-making ability. 
  • Helps to overcome mental, behavioral and emotional ailments. 
  • Provides stress relief and deep relaxation. 
  • Deepens the sleep and cures sleep related disorders such as headache, insomnia, nightmares, etc.
  • According to Gherand Samhita (shloka 5.54), Trataka promotes clairvoyance or perception of subtle manifestations
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1:00 PM13:00

La Luna Social - Sacred Spring Equinox in Edmonton

Photo by Pete Longworth Photography.

Photo by Pete Longworth Photography.

Woman's Circle + Meditation + Intention Setting + Dance & Celebration led by Myrah & SJ (Radiance & Ritual).

Sponsored by lululemon athletica and It's Time To Bloom.

Spring equinox is a day of balance between the lightness and darkness. In our darkest hours it often feels as if winter will stay forever and deny the return of spring.

Register here. 

After the darkness and the cold of the winter, comes the warmth and light of a new spring. The rebirth of the solar year is upon us.

In return we will celebrate, coming together to witness the glorious rythmns of nature.

Enhancements to bring:

1. Must bring your favorite flower as an offering to the alter.

2. Meditation cushion to sit on

3. Anything that represents an egg, as it a symbol of the spring equinox. Rebirth. (totally optional).

4. Journal and pen.

5. Non-perishable food item for the Edmonton Food Bank.

6. Dress code: Dress like a goddess. Anything that compliments your radiance & grace.

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6:30 PM18:30


Some insights from @mysticmamma "Moon in Sagittarius on the 11th of December challenges complacency and exhorts commitment to more courageous goals than before. NAY-SAYERS may tell us we're living in cloud cuckoo land with no grip on reality.......... Let them. It's okay!"

"We can draw upon it to break through the outer blocks that have been frustrating our progress with.

•Steady focus

•Humility when appropriate

 This gathering marks the LAST New Moon of 2015. What an important time to set our spirits right, clear the murk and set our visions on a bright new year TOGETHER. Plenty of seats left for this Fridays goddess circle here at Jasper East if you would like an INVITE please email:  FRANKIELOVESYOGA@GMAIL.COM


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